spinach chop

Now that I’m back from vacation and back to reality, I am putting myself back on a healthy eating regimen. It must be done – I ate those malasadas with reckless abandon while I was in Hawaii. I’m ready to return to my breakfast smoothies and greens.

I try to make sure to eat at least one serving of leafy greens a day. Lately I’ve been really into raw kale salads. And spinach. I’ve been buying Bloomsdale spinach from the farmers’ market every week and I can’t get enough of it. It’s a little more substantial than regular spinach, and has a bit of a nutty flavor that I really like.

This dish has been in heavy rotation in my kitchen for a couple of months now; I find myself making it at least once a week. This is what Heidi calls spinach chop. It’s wilted spinach, seasoned with garlic and harissa, and topped with hard boiled eggs and crunchy toasted almonds. It’s a great way to have your veggies and is packed with protein. It has become my favorite thing to munch on, especially when I’m eating low-carb. I also really like it for an on-the-go breakfast or lunch. This is what I ate during the flight to Oahu. It was a million times more satisfying than anything I could have ordered on the plane. Pat on the back for planning ahead.

spinach chop

from Super Natural Every Day by Heidi Swanson

serves 4

1 pound spinach, tough stems removed

1 tablespoon extra-virgin olive oil

3 cloves garlic, minced

1 tablespoon harissa

4 large hard-cooked eggs, peeled and chopped

1/2 cup slivered almonds, toasted

scant 1/2 teaspoon fine-grain sea salt

grated zest of 1/2 lemon (optional)

Add 1/2-inch water to a pot and bring to a boil. Add the spinach and stir constantly until the spinach collapses entirely, about a minute. Drain spinach and run cold water over it until it’s cooled. Spin the spinach in a salad spinner to get rid of as much water as possible. Or press it in a clean kitchen towel. Finely chop the spinach.

Heat the olive oil in a large skillet over medium-high heat. Stir in the garlic and cook for about a minute; do not let it brown. Remove from the heat and stir in the harissa and spinach. Add eggs, almonds, salt, and lemon zest and stir again gently until well-combined. Serve warm or at room temperature.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s