miso salmon

miso.salmon-0217

People. This is a friendly reminder that Mercury is in retrograde until the end of the month. This is why I haven’t been able to string more than two thoughts together in a coherent manner for weeks. This is why I referred to Whitney Houston’s voice as crystal glass on the way to Tahoe two weekends ago. This is why you might be feeling crazy right now. I know I’ve mentioned Mercury retrograde here in the past. But these are serious times. Anyway, don’t go signing any contracts until it’s over. And get out your crystals. Godspeed.

miso.salmon-0771-2

Now, let’s talk salmon. I realized recently, while having dinner with a friend, that I almost never order salmon at restaurants. One of the few exceptions is salmon nigiri and sashimi, which I love. It’s not that I don’t like salmon, I just tend to think of it as something that can easily be prepared at home, which I do fairly often. 

miso.salmon-0768-4

I discovered this gem while searching for new salmon recipes a few years back and have been making it on the reg ever since. It’s one of my go-tos. This is what I commonly refer to as real-life cooking. Unlike the cakes and cookies and other decadent goodies you can expect from us here, this is the type of dish you’ll find yourself making again and again, for dinner, for lunch, for yourself, for family and friends, any night of the week.

miso.salmon-0794-2

This is a foolproof recipe. I love it because it’s easy enough to throw together after a long day of work, and requires just a handful of ingredients. And since it’s broiled, it cooks in a heartbeat. Aside from the simplicity factor, it’s a winner on many levels. The miso keeps the salmon moist and packs a ton of flavor. It’s rich in omega-3s, which is so much more enjoyable than popping those capsules. And it actually keeps well, which means you have lunch for tomorrow. I like it on top of a bed of romaine or greens, with a couple of slices of persian cucumber and avocado, a splash of tamari or Bragg’s, and a squeeze of lemon.

miso.salmon-0240

miso salmon

from Eating Well

serves 4

1 tablespoon sesame seeds

2 tablespoons sweet white miso paste

2 tablespoons mirin, (Japanese rice wine)

1 tablespoon reduced-sodium soy sauce, or tamari 

1 tablespoon minced fresh ginger

A few drops hot pepper sauce

1 -1/4 pounds center-cut salmon fillet, cut into 4 portions

2 – 4 tablespoons thinly sliced scallions

2 – 4 tablespoons chopped fresh cilantro

Position oven rack in upper third of oven; preheat broiler. Line a baking pan with foil or parchment paper. If using foil, coat lightly with cooking spray.

Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.

Whisk miso, mirin, soy sauce (or tamari), ginger and hot pepper sauce in a small bowl until smooth.

Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.

Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro.

Advertisements